Salt is essential for human life: in fact, in total absence of salt, our body would not be able to survive and therefore every human being should consume salt in order to stay alive. Although, care must be taken to limit their intake to protect our health and well-being: thus, when is it healthy to consume salt and how much? And above all, what are the health damages of salt?
As mentioned above, the salt is an essential element for all the different physiological functions and for cellular homeostasis, namely to maintain the biochemical balance of the organism around certain parameters that allow its normal functioning. A function among these for which it is really very important to intake salt daily is to protect our body from excessive loss of fluids.
It is now known, however, that excessive consumption of salt has negative effects on health.
It is true that the salt causes our body to retain water inside it, but if it is taken in an exaggerated manner it can increase the risk that the body stores more than it should: all this translates into an ncrease in blood pressureresulting in increased risk of developing cardio-cerebrovascular diseases related to high blood pressure, such as myocardial infarction and cerebral stroke.
In addition, salt intake has been associated with other chronic-degenerative diseases, such as tumors of the digestive system, in particular those of the stomach, osteoporosis and kidney diseases.
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